“The book is a real gem for everyone who loves the sport, essential to every trainee, and a very important tool in the hands of every Instructor”.

Alexandros Nikolaidis

2 Silver Medal Olympic champion (2004 & 2008)

Participation in 4 Olympic Games (2000, 2004, 2008, 2012)

World champion (1996)

European champion (1996, 1997, 2008)

©2022 Kostas Beis

Log in with your credentials

Forgot your details?